This is the type of thing I visualize when I train. ?It pushes me. ?I train to be fearless.
What Pushes You?
WOD
?Alien?
(Competition Style)
12 min AMRAP
7 C2b Pull-Ups
12 SDHP?s 115/85
15 Wall Ball Shots 20/14
Finish With:
50 Back Extensions
Party Starts at 12pm tomorrow!!! ?Hope you can all make it out.
Source: http://www.crossfitmetropolis.com/fearless/
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